If you need help now
If you are finding things are overwhelming then try contacting your GP or you can access the non-emergency NHS service by dialing 111.
Other Help
If you feel like you need to talk to someone then the following organisations offer support services with trained volunteers.
Call 116 123 for the Samaritans
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line or text "YM" if you are under 18
If you are under 19 you can also call 0800 1111 to talk to Childline. The number will not appear on your phone.
These services will only share your information if they think there is a risk of harm.
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